Android 12 brightness slider android#

For iPhones and iPads running iOS 9.3 and higher, it’s best to use Night Shift, which is built in. While these filters aren’t quite as effective as anti-glare screens, they’re a good alternative and a great addition to anti-glare screens. These can help protect your eyes when using a smartphone and improve your sleep if you’re using your phone right before bed. Use Blue Light Filters or Night Modeīlue light filters help reduce how the light from your screen affects not only your eyes but your overall health. Whenever possible, try to keep your device 16 to 18 inches away, as this is considered the optimal distance. I know this is wrong, but when I can’t see it properly from the recommended distance of 16 to 18 inches away, I am fooling myself that just a minute or two won’t cause much damage.

Although I am not a frequent smartphone user (because I find this device too large to carry just for the idea and too small to use for browsing or reading), when I do use mine, I do tend to place it quite close to my eyes. Keep the Right DistanceĪnother common reason your eyes hate your smartphone is that you place it too close. Just take a soft cloth and clean your screen regularly. This dirt is not only unsanitary but also adds additional strain on your eyes. With your fingers constantly on the screen, by no surprise, there are many dirty marks on it. Generally, larger text is better, though scrolling time to see everything on a page is increased, and this is certainly irritating. Never stare at the screen in the dark, especially with a high brightness level.Īs for text size, don’t keep it too small, as it strains the eyes and decreases the viewing distance. It will also help if you avoid prolonged smartphone use in dim environments. On both systems, you can also turn off “Auto brightness” in the brightness settings on your device. Drag the brightness slider to your preferred brightness.Expand the Quick Settings tray at the top of your screen.Drag the slider to your preferred brightness.Drag the brightness icon to the desired brightness.

Android 12 brightness slider android#

While there are apps available for both Android and iOS, it’s better to use the built-in brightness and contrast settings. The exact steps vary based on your device and manufacturer. You can adjust these in the settings of your device. Brightness and contrast that is too high or too low are both harmful to the eyes. Adjust the Brightness, Contrast, and Text Sizeīrightness, contrast, and text size are the three aspects of a smartphone that affect eyesight the most. You could even take a quick exercise or meditation break – this will help not only your eyes but your overall health. It means that every 20 minutes you need to look at something at least 20 feet away for at least 20 seconds.Įven better, after every 40 or 50 minutes with your device, take a 10- or 15-minute break away from any screen. With smartphones, there is the so-called 20/20/20 rule.